Drop-off all tensions

People get stress for various reasons, but unfortunately they keep it and spread it to others.  

You might not initially be able to stop receiving the stress but you can surely get rid of it quickly.

Just sit straight up in a chair, drop your arms to the side and lift you feet off the ground and say," I want to surrender and get rid of all negative psychic tensions and poisons."  Use your heart as a pump and feel the negativity leaving you through your feet and hands.  Do this for three minutes, five minutes, fifteen minutes, as long as necessary and you will see how much better you are.

You can become more conscious.

We all have one important job and that is to "Love others."